Mamavation Monday: bounce


Wow… I look a little weird in that video, huh?  I was tired after a long, humid walk.

bouncing basketballI’ve got to tell you, I’m feeling pretty proud of myself this week.  After Saturday’s HORRIBLE eating, I was expecting the typical cycle of guilt and embarrassment.  I’m not going to say I wasn’t at all guilty or embarrassed, but it was different this time.  Of course I wish I hadn’t done it, but for the first time… maybe ever… I was able to walk away from those bad choices like they didn’t matter.  I was able to say with absolutely certainty that this was NOT the beginning of a backslide into bad habits.  I knew without a doubt I’d get back on track, and within 24 hours I was eating healthy foods and walking three miles.

I bounced back with a vengeance, and in some ways this has made that unhealthy, vicious splurge of a day into a positive.  In some ways, Saturdays string of bad nutritional decisions has become a bigger victory than falling numbers on the scale or smaller measurements or more time logged in exercise.

Finally, this is about the journey.

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More from me:

Truly, Madly: why I refuse to stop being a newlywed

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